Daily, positive affirmations are a great way to build confidence, motivation, a positive outlook, and encourage the law of attraction. We practice affirmations regularly as part of our morning routines and have a few that are absolute favorites. The possibilities for your own daily positive affirmations are limitless, but feel free to start off with […]
I recently finished up Beachbody’s 22-Minute Hard Corps program. Although I didn’t have the foresight to write down my thoughts before starting, I did have some insights to share at the halfway mark and finish line that I wanted to share with you. I’m hoping that my 22-Minute Hard Corps review will help you decide […]
With Thanksgiving right around the corner, a lot of Americans will soon be sitting at a table surrounded by loved ones and thinking of all the things they are thankful for. This year will be a little different in our house as we’ve started making gratitude a part of every dinner. Not just the ones […]
Now that you know all about my morning routine, I want to tell you about the steps I take at nighttime that prepare me to easily get up between 4 and 4:30 am. When I was reading The Miracle Morning by Hal Elrod, I knew that just getting excited to wake up early every morning wasn’t going […]
Goal setting is an important practice that can benefit everyone. Even if you don’t read self-improvement books or engage in any form of personal development, you still probably set goals for yourself in one form or another. Goal setting can be as simple as dedicating an entire day to just one project so you can […]
There are a lot of self-improvement audiobooks out there. For those looking to take the plunge and start listening, it may seem overwhelming. A lot of people will go for the names they’ve heard — Jim Rohn, Jack Canfield, Brian Tracy. They’re all great motivational speakers and not a bad place to start. Their style […]
Do you realize how much your morning routine affects the rest of the day? If you’re anything like me, you probably feel like most days, you’re reactive instead of proactive. You feel like you’re just fumbling around without focus, handling things as they come at you at 900 miles per hour. You probably plop down […]