Mushroom Chicken Quesadilla Recipe

This week I’m trying something different from what I usually do for articles. One of the biggest things that I still struggle with is eating healthy. As much as I enjoy cooking, it just never takes a priority within my already crowded schedule. This makes take-out almost always a preferred option in my mind. Sure,Read moreRead more

Egg Cup Omelets Recipe

It’s unfortunate, but when you’re trying to eat healthy the most important meal of the day usually gets the shaft. You can probably relate, but mornings are crazy around here. I am often tempted to just swing through Dunkin Donuts and pick up a super easy, super yummy, and super unhealthy breakfast sandwich. Then I stumbledRead moreRead more

21 Day Fix Meal Plan – Week 2 of My Fitness Journey!

I have to say it has been a pretty awesome week! The Pats won the Super Bowl, and lots of snow in New Hampshire means snow days for the kids and work from home for mom and dad so that is a bonus.  I usually workout in the morning but I had this crazy ideaRead moreRead more

21 Day Fix Meal Plan – Week 3 of My Fitness Journey!

Week three is when I really kick it up a notch! I will be doing double workouts (see week 1 for the workout schedule) and for the last three days, I will be doing the 3 Day Quick Fix. In addition, my 21 Day Fix meal plan has to account for (work around?) my daughter’s 8thRead moreRead more

21 Day Fix Meal Plan – Week 1 of My Fitness Journey!

am so excited about this round of 21 Day Fix! This was the first Beachbody program that I ever completed and I revisit it on occasion but I haven’t done a full 21 day round in about two years.  I recently joined a coach challenge group with a good friend of mine and new BeachbodyRead moreRead more

30 Daily Positive Affirmations

Daily, positive affirmations are a great way to build confidence, motivation, a positive outlook, and encourage the law of attraction. We practice affirmations regularly as part of our morning routines and have a few that are absolute favorites. The possibilities for your own daily positive affirmations are limitless, but feel free to start off withRead moreRead more