Month: February 2017
21 Day Fix Meal Plan – Week 3 of My Fitness Journey!
Week three is when I really kick it up a notch! I will be doing double workouts (see week 1 for the workout schedule) and for the last three days, I will be doing the 3 Day Quick Fix. In addition, my 21 […]
Become More Disciplined by Taking Small Actions First
As I write this blog post it is 5 am and I have already done my 30-minute workout, showered, and gotten dressed. My morning routine consists of things that a few years ago I would have dreaded doing at any time of […]
21 Day Fix Meal Plan – Week 1 of My Fitness Journey!
am so excited about this round of 21 Day Fix! This was the first Beachbody program that I ever completed and I revisit it on occasion but I haven’t done a full 21 day round in about two years. I recently joined […]
I have to say it has been a pretty awesome week! The Pats won the Super Bowl, and lots of snow in New Hampshire means snow days for the kids and work from home for mom and dad so that is a […]