Month: January 2017
Why New Year’s Resolutions Fail (and What to Do Instead)
The holidays are fading fast in our rearview mirror. As we make our way through January, everybody is diligently keeping to their New Year’s resolutions, right? If you are – great! I commend you. The truth is that almost a third of all New […]
I didn’t want to have good fitness habits. Don’t get me wrong, I wanted to be healthy, but getting there was not enjoyable. For many people being healthy requires having good fitness habits. Generally, this includes exercising regularly and eliminating unhealthy (but […]